An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup.

In our fast-paced world, people are increasingly turning to alternative therapies for stress relief, pain management, and overall well-being. One such practice gaining popularity is

Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

Posture problems are not exclusive to the young; they affect people of all ages, particularly the elderly. Poor posture can lead to discomfort, pain, and

In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy

Dealing with neck pain can be a real hassle, affecting your daily activities and overall well-being. But fear not! There are simple and effective strategies

A severe sensation of discomfort in the region of the neck and around the shoulders. It can range from mild to acute and severe. Neck

Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all