As we age, it is common to experience spinal degeneration, which can lead to conditions like lumbar spinal stenosis (LSS). This narrowing of the spinal

Lower back pain refers to discomfort or pain in the area of the lower part of the back, usually between the rib cage and the

Lower back pain is a common problem that affects many people worldwide. It can range from mild discomfort to severe pain, impacting daily life. Understanding

A herniated disc, often referred to as a slipped or ruptured disc, can cause pain, numbness, and in severe cases, may require medical intervention. To

An ancient form of alternative medicine involves placing cups on the skin to create a vacuum, drawing the skin and underlying tissue into the cup.

In our fast-paced world, people are increasingly turning to alternative therapies for stress relief, pain management, and overall well-being. One such practice gaining popularity is

Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

Posture problems are not exclusive to the young; they affect people of all ages, particularly the elderly. Poor posture can lead to discomfort, pain, and

In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy